:root {
  --navy: #00245b;
  --blue: #3276a3;
  --green: #1b7564;
  --ink: #102033;
  --muted: #5e6a78;
  --line: #d8e4ef;
  --soft: #f5f9fc;
  --white: #fff;
  --shadow: 0 18px 48px rgba(0, 36, 91, .12);
}

* { box-sizing: border-box; }

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  color: var(--ink);
  background: var(--white);
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Arial, sans-serif;
  line-height: 1.55;
}

img, video { max-width: 100%; }

a { color: inherit; }

.site-header {
  position: sticky;
  top: 0;
  z-index: 20;
  background: var(--white);
  box-shadow: 0 8px 22px rgba(0, 36, 91, .06);
}

.top-strip {
  min-height: 42px;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  padding: 5px 18px;
  background: var(--navy);
  color: var(--white);
  text-align: center;
  text-decoration: none;
  font-size: 14px;
  font-weight: 800;
}

.top-strip strong { text-decoration: underline; }

.nav-shell {
  max-width: 1440px;
  min-height: 74px;
  margin: 0 auto;
  padding: 8px 48px;
  display: grid;
  grid-template-columns: 230px 1fr 300px;
  align-items: center;
  gap: 24px;
}

.brand {
  width: max-content;
  display: grid;
  justify-items: center;
  justify-self: center;
  color: var(--navy);
  text-decoration: none;
  text-align: center;
  line-height: 1;
}

.brand span,
.footer-logo {
  display: block;
  font-family: Georgia, "Times New Roman", serif;
  font-size: 42px;
  font-weight: 700;
  letter-spacing: 2px;
  line-height: .86;
}

.brand em,
.footer-logo span {
  display: block;
  margin-top: 8px;
  padding-left: 0;
  font-style: normal;
  font-size: 13px;
  font-weight: 800;
  letter-spacing: 8px;
  text-align: center;
}

.main-nav {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 30px;
}

.main-nav a {
  color: var(--navy);
  text-decoration: none;
  font-weight: 800;
  font-size: 16px;
  white-space: nowrap;
}

.button,
button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 52px;
  padding: 15px 28px;
  border: 0;
  border-radius: 8px;
  background: var(--blue);
  color: var(--white);
  text-decoration: none;
  font-weight: 800;
  font-size: 16px;
  line-height: 1.2;
  cursor: pointer;
  box-shadow: 0 14px 30px rgba(0, 36, 91, .14);
}

.button--nav {
  justify-self: end;
  min-height: 50px;
}

section {
  padding: 92px 24px;
}

.hero {
  min-height: 720px;
  display: grid;
  grid-template-columns: minmax(280px, .9fr) minmax(320px, 1.1fr);
  gap: 56px;
  align-items: center;
  padding: 96px max(24px, calc((100vw - 1180px) / 2)) 86px;
  color: var(--white);
  background:
    linear-gradient(90deg, rgba(0,36,91,.96), rgba(0,36,91,.76) 52%, rgba(0,36,91,.46)),
    var(--navy);
  overflow: hidden;
}

.hero__media {
  display: grid;
  grid-template-columns: repeat(2, minmax(120px, 1fr));
  gap: 18px;
}

.hero__media img {
  width: 100%;
  aspect-ratio: 1;
  object-fit: cover;
  display: block;
  border-radius: 18px;
  box-shadow: 0 20px 45px rgba(0,0,0,.2);
}

.hero__copy h1,
.section-heading h2,
.intro-video h2,
.programs h2,
.process h2,
.get-started h2,
.ama-card h2 {
  margin: 0;
  font-family: Georgia, "Times New Roman", serif;
  color: var(--navy);
  font-size: clamp(42px, 5vw, 76px);
  line-height: 1;
  letter-spacing: 0;
}

.hero__copy h1 {
  color: var(--white);
  font-size: clamp(48px, 6vw, 88px);
  margin-bottom: 28px;
}

.hero__copy h1 span,
.programs h2 span,
.get-started h2 span {
  color: #73c7b5;
}

.section-heading h2 a {
  color: inherit;
  text-decoration: none;
}

.section-heading h2 a:hover {
  text-decoration: underline;
  text-decoration-thickness: 3px;
  text-underline-offset: 8px;
}

.hero__copy p {
  max-width: 640px;
  margin: 0 0 30px;
  color: rgba(255,255,255,.92);
  font-size: 21px;
}

.stat-line {
  font-size: 18px !important;
  font-weight: 800;
}

.stat-line strong {
  font-size: 36px;
}

.section-grid {
  max-width: 1180px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: minmax(0, .95fr) minmax(340px, 1.05fr);
  gap: 60px;
  align-items: center;
}

.section-grid--reversed {
  grid-template-columns: minmax(340px, 1.05fr) minmax(0, .95fr);
}

.intro-video,
.theo,
.testimonials,
.faq {
  background: var(--soft);
}

.eyebrow {
  margin: 0 0 14px;
  color: var(--green);
  font-size: 13px;
  font-weight: 900;
  letter-spacing: 1.6px;
  text-transform: uppercase;
}

.section-grid p,
.section-heading p,
.ama-card p,
.get-started p,
.faq p {
  color: var(--muted);
  font-size: 18px;
}

.video-card {
  overflow: hidden;
  border-radius: 12px;
  background: #000;
  box-shadow: var(--shadow);
}

.video-card video {
  display: block;
  width: 100%;
  aspect-ratio: 16 / 9;
  object-fit: contain;
}

.ama-card {
  max-width: 860px;
  margin: 72px auto;
  padding: 0 24px;
}

.ama-card__inner,
.main-form {
  border: 1px solid var(--line);
  border-top: 5px solid var(--navy);
  border-radius: 12px;
  padding: 28px;
  background: var(--white);
  text-align: center;
  box-shadow: var(--shadow);
}

.ama-card h2 {
  max-width: 680px;
  margin: 0 auto 12px;
  font-size: clamp(28px, 4vw, 42px);
}

.note {
  margin-top: 16px;
  font-size: 15px !important;
}

.mini-form {
  margin-top: 0;
  padding: 24px 30px 28px;
  border: 1px solid var(--line);
  border-top: 0;
  border-radius: 0 0 12px 12px;
  background: #f8fbfd;
}

.mini-form p {
  max-width: 560px;
  margin: 0 auto 18px;
  text-align: center;
  font-size: 16px;
}

.mini-form__fields {
  display: grid;
  grid-template-columns: 1fr 1fr auto;
  gap: 12px;
}

input,
select,
textarea {
  width: 100%;
  min-height: 44px;
  border: 1px solid #cbd8e5;
  border-radius: 8px;
  padding: 11px 13px;
  background: var(--white);
  color: var(--ink);
  font: inherit;
}

textarea { resize: vertical; }

.section-heading {
  max-width: 960px;
  margin: 0 auto 42px;
  text-align: center;
}

.section-heading--narrow {
  max-width: 760px;
  margin-top: 56px;
}

.impact-grid,
.steps,
.quote-grid,
.coach-grid,
.why-grid,
.feature-grid {
  max-width: 1180px;
  margin: 0 auto;
  display: grid;
  gap: 24px;
}

.impact-grid { grid-template-columns: repeat(4, minmax(0, 1fr)); }
.steps, .coach-grid { grid-template-columns: repeat(4, minmax(0, 1fr)); }
.why-grid, .quote-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.feature-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }

.podcast-card {
  max-width: 980px;
  margin: 0 auto;
}

.podcast-card iframe {
  width: 100%;
  aspect-ratio: 16 / 9;
  display: block;
  border: 0;
  border-radius: 12px;
  background: #000;
  box-shadow: var(--shadow);
}

.impact-grid article,
.steps article,
.why-grid article,
.feature-grid article,
.coach-grid article,
.quote-grid blockquote,
.faq-list details {
  margin: 0;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: var(--white);
  box-shadow: 0 12px 30px rgba(0,36,91,.08);
}

.impact-grid article,
.steps article,
.quote-grid blockquote {
  padding: 28px;
}

.impact-grid article {
  background: var(--navy);
  color: var(--white);
}

.impact-grid span,
.steps span {
  display: inline-grid;
  place-items: center;
  width: 42px;
  height: 42px;
  margin-bottom: 20px;
  border-radius: 50%;
  color: var(--navy);
  background: var(--white);
  font-weight: 900;
}

.steps span {
  color: var(--white);
  background: var(--green);
}

.impact-grid h3,
.steps h3,
.why-grid h3,
.feature-grid h3,
.coach-grid h3 {
  margin: 0 0 10px;
  color: inherit;
  font-size: 24px;
  line-height: 1.1;
}

.impact-grid p,
.steps p,
.why-grid p,
.feature-grid p,
.coach-grid p,
.quote-grid p {
  margin: 0;
  color: inherit;
}

.programs {
  background: var(--navy);
  color: var(--white);
}

.programs h2,
.programs h3,
.programs p {
  color: var(--white);
}

.check-list {
  display: grid;
  gap: 10px;
  margin: 20px 0 30px;
  padding: 0;
  list-style: none;
}

.check-list li {
  display: grid;
  grid-template-columns: 24px minmax(0, 1fr);
  align-items: start;
  gap: 12px;
  color: rgba(255,255,255,.9);
  font-size: 16px;
  font-weight: 650;
  line-height: 1.45;
}

.check-list li::before,
.check-list li::after {
  content: "";
  grid-column: 1;
  grid-row: 1;
}

.check-list li::before {
  width: 24px;
  height: 24px;
  border-radius: 50%;
  background: rgba(115,199,181,.95);
  box-shadow: inset 0 0 0 2px rgba(255,255,255,.12);
}

.check-list li::after {
  width: 6px;
  height: 11px;
  margin: 5px 0 0 9px;
  border-right: 2px solid var(--navy);
  border-bottom: 2px solid var(--navy);
  transform: rotate(45deg);
}

.feature-grid img,
.coach-grid img,
.why-grid img {
  width: 100%;
  display: block;
  aspect-ratio: 1;
  object-fit: cover;
  border-radius: 12px 12px 0 0;
}

.feature-grid article,
.coach-grid article,
.why-grid article {
  overflow: hidden;
}

.feature-grid h3,
.feature-grid p,
.coach-grid h3,
.coach-grid p,
.why-grid h3,
.why-grid p {
  padding-left: 22px;
  padding-right: 22px;
}

.feature-grid h3,
.coach-grid h3,
.why-grid h3 {
  padding-top: 22px;
}

.feature-grid p,
.coach-grid p,
.why-grid p {
  padding-bottom: 24px;
  color: var(--muted);
}

.centered-action {
  text-align: center;
  margin-top: 36px;
}

.faq-list {
  max-width: 900px;
  margin: 0 auto;
  display: grid;
  gap: 14px;
}

.faq-list details {
  padding: 0;
  overflow: hidden;
}

.faq-list summary {
  padding: 22px 26px;
  color: var(--navy);
  font-size: 20px;
  font-weight: 900;
  cursor: pointer;
}

.faq-list p {
  margin: 0;
  padding: 0 26px 18px;
}

.get-started {
  color: var(--white);
  background:
    linear-gradient(90deg, rgba(0,36,91,.94), rgba(27,117,100,.72));
  background-color: #073866;
}

.get-started h2,
.get-started p {
  color: var(--white);
}

.form-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px 16px;
  text-align: left;
}

label span {
  display: block;
  margin-bottom: 6px;
  color: var(--navy);
  font-weight: 800;
  font-size: 13px;
}

.full { grid-column: 1 / -1; }

.checkbox {
  display: grid;
  grid-template-columns: 20px 1fr;
  gap: 10px;
}

.checkbox input {
  min-height: 0;
  width: 18px;
  height: 18px;
  margin-top: 4px;
  padding: 0;
}

.form-status {
  margin-top: 12px;
  font-size: 14px;
  font-weight: 800;
  color: var(--green);
}

.form-status.is-error {
  color: #b42318;
}

@media (min-width: 1121px) {
  .get-started .section-grid {
    max-width: 1280px;
    grid-template-columns: minmax(260px, .62fr) minmax(680px, 1.38fr);
    gap: 56px;
  }

  .get-started .form-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
}

.site-footer {
  padding: 64px 24px 28px;
  background: linear-gradient(180deg, #061a3d 0%, #03142f 100%);
  color: var(--white);
  border-top: 12px solid #dff0ec;
}

.footer-main {
  max-width: 1400px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1.45fr .85fr .85fr;
  gap: 70px;
  align-items: start;
}

.site-footer h3 {
  margin: 0 0 16px;
  color: rgba(255,255,255,.58);
  font-size: 14px;
  text-transform: uppercase;
  letter-spacing: .08em;
}

.site-footer p,
.site-footer a {
  color: var(--white);
}

.site-footer a {
  display: block;
  margin-bottom: 9px;
  text-decoration: none;
  opacity: .86;
  transition: opacity .2s ease, color .2s ease;
}

.site-footer a:hover {
  color: var(--white);
  opacity: 1;
}

.footer-logo {
  width: max-content;
  margin-bottom: 18px;
  text-align: center;
}

.site-footer > .footer-main > div:first-child p,
.footer-signup p {
  max-width: 360px;
  color: rgba(255,255,255,.76);
}

.footer-signup {
  max-width: 1400px;
  margin: 54px auto 0;
  padding: 28px 32px;
  border: 1px solid rgba(166,218,207,.28);
  border-radius: 12px;
  background: #0a3568;
  box-shadow: 0 18px 44px rgba(0,0,0,.22);
}

.footer-signup > div {
  display: grid;
  grid-template-columns: minmax(260px, 1fr) minmax(320px, 420px);
  gap: 32px;
  align-items: center;
}

.footer-signup h3,
.footer-signup p {
  margin-left: 0;
}

.footer-signup p {
  margin-bottom: 0;
}

.footer-form {
  display: grid;
  grid-template-columns: 1fr;
  gap: 12px;
}

.footer-form input {
  min-height: 48px;
  border-color: rgba(255,255,255,.18);
  background: rgba(255,255,255,.1);
  color: var(--white);
}

.footer-form input::placeholder {
  color: rgba(255,255,255,.62);
}

.footer-form button {
  min-height: 48px;
  width: 100%;
  background: var(--white);
  color: var(--navy);
}

.footer-form .form-status {
  grid-column: 1 / -1;
  color: rgba(255,255,255,.82);
}

.copyright {
  max-width: 1400px;
  margin: 36px auto 0;
  padding-top: 24px;
  border-top: 1px solid rgba(255,255,255,.16);
  display: flex;
  justify-content: space-between;
  gap: 18px;
  font-size: 13px;
  color: rgba(255,255,255,.84);
}

.copyright span {
  display: inline;
  margin-top: 0;
  font-size: 11px;
  opacity: .65;
}

@media (max-width: 1120px) {
  .nav-shell {
    grid-template-columns: 1fr;
    justify-items: center;
    padding: 16px 20px;
  }

  .button--nav { justify-self: center; }

  .main-nav {
    flex-wrap: wrap;
    gap: 16px 22px;
  }

  .hero,
  .section-grid,
  .section-grid--reversed {
    grid-template-columns: 1fr;
  }

  .impact-grid,
  .steps,
  .coach-grid,
  .footer-main {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 760px) {
  section { padding: 68px 20px; }

  .top-strip {
    min-height: 34px;
    padding: 7px 14px;
    font-size: 12px;
    line-height: 1.25;
  }

  .nav-shell {
    gap: 12px;
    padding: 14px 16px;
  }

  .brand span {
    font-size: 36px;
  }

  .brand em {
    margin-top: 6px;
    font-size: 11px;
    letter-spacing: 6px;
  }

  .main-nav {
    width: 100%;
    display: flex;
    justify-content: flex-start;
    gap: 10px;
    overflow-x: auto;
    padding: 4px 2px 8px;
    scrollbar-width: none;
  }

  .main-nav::-webkit-scrollbar {
    display: none;
  }

  .main-nav a {
    padding: 7px 12px;
    border: 1px solid var(--line);
    border-radius: 999px;
    background: var(--white);
    font-size: 13px;
  }

  .button--nav {
    width: 100%;
    max-width: 320px;
    min-height: 44px;
    padding: 12px 18px;
  }

  .hero {
    min-height: auto;
    padding-top: 58px;
  }

  .hero__copy h1 {
    font-size: clamp(40px, 12vw, 58px);
  }

  .hero__copy p {
    font-size: 18px;
  }

  .impact-grid,
  .steps,
  .why-grid,
  .quote-grid,
  .feature-grid,
  .coach-grid,
  .footer-main,
  .mini-form__fields,
  .form-grid,
  .footer-form {
    grid-template-columns: 1fr;
  }

  .ama-card__inner,
  .main-form {
    padding: 24px 18px;
  }

  .site-footer {
    padding: 48px 24px 28px;
  }

  .footer-main {
    gap: 30px;
  }

  .footer-signup {
    margin-top: 36px;
    padding: 24px 20px;
  }

  .footer-signup > div {
    grid-template-columns: 1fr;
    gap: 20px;
  }

  .copyright {
    display: block;
    text-align: left;
  }

  .copyright span {
    display: block;
    margin-top: 8px;
  }
}